.png)
Holistic Services for Calm, Balance & Wellbeing
At Ahimsea, holistic wellbeing is a gentle, natural process.
Through yoga, meditation, herbal support and mindful rituals, I offer personalised services designed to help you release stress, restore balance and reconnect with yourself. My approach is to support and empower you in reconnecting with your body, intuition and inner balance so you can take control of your wellbeing and discover the benefits of holistic living.
Each offering is tailored to your unique needs and available online or in Costa Rica.
Rooted Calm - Stress Relief Programme
A gentle holistic programme combining herbal tea recipes, guided meditation, yoga, mindful practices and lifestyle rituals to support calm, balance and emotional wellbeing.
Private Yoga Classes
75 minute private yoga classes in Tamarindo, Costa Rica or online tailored to your body, energy and intentions. We offer the following types of yoga: Gentle or dynamic Vinyasa Yoga, Hatha Yoga or Restorative Yoga. These private classes support grounding, strength, mobility and relaxation through mindful movement and breath.
Holistic 1:1 Guidance
Personalised one-to-one sessions combining yoga, Ayurveda, herbal support and mindful lifestyle practices.
Together, we explore your stress patterns, energy, sleep, digestion and emotional wellbeing, and create gentle, realistic practices you can integrate into daily life—so you feel calmer, more balanced and connected to your body.