Who is this programme for?

This programme is for anyone feeling stressed, overwhelmed, anxious, or simply in need of slowing down and reconnecting with their body.

Do I need yoga or meditation experience?

No. Everything is beginner-friendly and guided step-by-step.

How long are the practices?

The yoga class is around 30 minutes, the meditation around 20min and materials are designed to be easy to use anytime.

How often should I use it?

You can use it anytime whenever you feel stressed. Even a few minutes per day can make a difference.

Is this therapy or medical advice?

No. This is a self-care and wellbeing resource and does not replace professional medical or psychological support.

What do I get after purchase?

You receive instant access to the yoga class, guided meditation, mindfulness cheat sheet, and herbal tea recipes.

Can I add 1:1 support?

Yes. Private holistic guidance sessions are available as an optional add-on if you want personalised support.

Herbs and Plant Support for stress relief

Stress-Relief Programme
Reduce Anxiety, Restore Balance and feel calm again

A holistic online programme designed to help you reduce stress, calm your nervous system, and build sustainable wellbeing practices for daily life.
Combining yoga, mindfulness, Ayurvedic-inspired guidance and nervous system tools, this programme supports you in feeling grounded, energised and emotionally balanced.

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What is the Rooted Calm - Stress Relief Programme?

A gentle holistic programme combining herbal tea recipes, guided meditation, yoga, mindful practices, nervous system regulation tools and lifestyle rituals to support calm, balance and emotional wellbeing.

Who This Programme Is For

Professionals with high stress
Women with hormonal stress
People with anxiety, poor sleep, overwhelm
Anyone wanting holistic tools

What you will gain

Better sleep
Calmer nervous system
Emotional regulation
Clear boundaries
More energy

What’s included in the Stress Relief Programme

🌿 Two calming herbal tea recipes for daytime and evening support
🎧 A guided grounding meditation (audio)
🧘‍♀️ A gentle yoga practice to release tension and support relaxation
✍️ An anti-stress cheat sheet with mindful rituals, affirmations and practices for everyday calm

Designed to support stress relief gently and naturally, this programme invites you to slow down, reconnect and build simple tools for lasting balance.

This programme is delivered digitally and can be accessed anywhere in the world. Herbal recipes are provided so you can source the herbs locally. If you are in Costa Rica and prefer to get the already made herbal teas, please contact us directly.

Ready to feel calmer?

Get instant access

Holistic approach to stress relief

A gentle toolkit to calm your nervous system.

This Stress Relief programme combines guided yoga, meditation and simple rituals to help your body shift from stress into calm.The practices are designed to be accessible, soothing and easy to integrate into daily life—no prior yoga or meditation experience needed.You’ll learn how to slow down, reconnect with your breath, and create small moments of regulation in the middle of everyday life.This is not therapy or a medical treatment, but a supportive self-care toolkit for your wellbeing journey.

Frequently asked questions

Stress Relief Programme

Download the stress relief programme

Stress-Relief Programme Reduce Anxiety, Restore Balance and feel calm again