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1:1 Holistic Guidance for Stress, Wellbeing & Nervous System Regulation
Personalised holistic guidance to support your nervous system, emotional wellbeing and daily life with gentle, integrative tools.
These private sessions combine yoga, meditation, Ayurvedic principles, herbal wisdom and mindful lifestyle guidance to help you feel more grounded, regulated and connected to your body.
Available online worldwide and in person in Tamarindo, Costa Rica.
A Gentle, Integrative Approach to Wellbeing
In our 1:1 sessions, we look at you as a whole—body, mind, emotions and lifestyle.
Rather than quick fixes, I offer personalised guidance to help you build sustainable, supportive habits that feel realistic and aligned with your life.
Depending on your needs, sessions may include:
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Nervous system regulation practices
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Personalised yoga and meditation guidance
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Ayurvedic-inspired lifestyle recommendations
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Herbal and plant-based wellbeing support
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Stress, sleep and energy optimisation tools
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Gentle mindset and lifestyle coaching
Each session is tailored to your unique rhythm, goals and current life situation.
Who is this for
1:1 Holistic Guidance is ideal if you:
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Feel stressed, overwhelmed or emotionally dysregulated
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Want personalised support beyond group classes or online programmes
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Are curious about holistic practices but feel unsure where to start
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Want guidance that is gentle, non-dogmatic and grounded in real life
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Seek a deeper connection to your body, intuition and wellbeing
No previous experience with yoga, meditation or Ayurveda is required.
What to expect in a session
Sessions are conversational, supportive and practical.
We start with your current situation, challenges and goals, and build a personalised framework that you can integrate into your daily life.
You will receive:
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Personalised practices and guidance
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Practical tools you can use immediately
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Follow-up recommendations after the session (optional)
Sessions can be booked as a single session or as a supportive package over several weeks.
Online & In-Person Sessions
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Online: Available worldwide via Zoom
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In person: Tamarindo, Costa Rica (private sessions or retreat settings)
Flexible scheduling to suit different time zones.
Book Your 1:1 Holistic Guidance Session
If you feel called to explore a softer, more holistic approach to wellbeing, I’d love to support you.